The Useful Thinking Journal

Overthinking everything? Doubting yourself?

You don’t have to keep carrying it all in your head.

The Useful Thinking Journal is a simple, research-backed tool to help you reflect on what’s happening, reset your mindset, and move forward with clarity.

You don’t need to be “good at journaling” or write for hours. You just need a few minutes and a calm structure to help you lead more intentionally - and stop second-guessing yourself.

Why Leaders Love the Useful Thinking Journal:

✅ Reduces overthinking and helps you feel more grounded
✅ Promotes calm, clear decision-making
✅ Builds confidence and self-trust over time
✅ Helps you focus on what matters (and stop spiralling)
✅ Supports reflective leadership - without overwhelm

Whether you're leading a team or leading yourself, this journal helps you slow down, sort through your thoughts and take practical steps forward.